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Ingredients: 2.5 cups of flour 1 cup of water (105 to 110 degrees) 2 tablespoons of Garlic EVOO or Picual Extra Virgin Olive Oil 1 packet of rapid rise yeast 1  teaspoon of salt 1 teaspoon of sugar Directions: Pour the flour into a mixing bowl. Add the sugar & salt. Mix these ingredients up well. After ingredients are mixed, add the olive oil.  In a separate measuring cup, mix yeast in 1 cup of water that is 105 to 110 degrees. Pour water/yeast mixture into bowl with flour, sugar, salt & olive oil. Mix it together well. Once it's...

Ingredients: 3 pounds of boneless chicken 1 tablespoon Garlic Extra Virgin Olive Oil 1 tablespoon of High Polyphenol Extra Virgin Olive Oil (Hojiblanca) 2 teaspoons of Garlic Powder 1 teaspoon of Cumin 1 teaspoon of Oregano 1/4 teaspoon Black Pepper (freshly ground) 1 teaspoon of sea salt or add sea salt according to your taste Medium Green pepper sliced medium Red Pepper sliced Medium yellow pepper sliced 1 medium yellow onion (cut up) 15 cherry tomatoes 1/2 cup of water Directions: In a slow cooker poor the water, garlic powder, cumin, and oregano. Mix up the seasonings in the water....

Ingredients: 14 ounce bag of pre-shredded cabbage or 14 ounces of shredded cabbage you shred  1 medium carrot peeled and shredded 1/3 cup of Mayonnaise  1 1/2 tablespoons of Sicilian Lemon White Balsamic  season with sea salt & pepper to your taste  Directions: Rinse cabbage well in strainer. Allow excess water to drain off of cabbage. Pour Cabbage into serving bowl. Add carrots, mayo, Sicilian Lemon White Balsamic, sea salt and pepper. Mix well and enjoy!  Recipe from Charla Mayotte and Mimi Underhill   

For those of you who struggle with getting 4 or 5 servings of vegetables or fruits a day. This is smoothie is for you.  1 banana  5 strawberries 2 tablespoons of spinach (frozen) 1 cup of soy milk one dash of cinnamon  2 drops of grapefruit (Doterra) essential oil If strawberries are frozen do not add ice. If strawberries are fresh 3 or 4 ice cubes need to be added to blender. If you want to add even more polyphenols to your smoothie 2 tablespoons of Celeste Oliva Ultra Premium Extra Virgin Olive oil. Each tablespoon of olive oil is...

This is All the flavor without the frying! soak dried pinto beans overnight in cool water  Ingredients: 1 tablespoon Garlic EVOO 1 tablespoon Baklouti (Green Chili) EVOO 1 medium red onion chopped  1 tablespoon Fresh cilantro  1 tablespoon of fresh parsley 1 tablespoon of fresh chives  1 teaspoon sea salt  1/2 teaspoon of cumin  3 cups of soaked pinto beans. Keep in mind they get larger when soaked so approx 8 oz of pinto beans  2 cups of water Directions:  1. In the pre-heated pressure cooker, on medium heat without the lid, add the oil and sauté the onions, cilantro,...